313 Somerset - Mix & Match

Braised lean beef knuckle with soba noodles, boiled egg, fried shallots and spring onion in a taiwanese style beef broth.

Over 70g of protein! Stiploin steak, grilled lemongrass chicken breast, baked shawarma white fish, with sides of sweet potato, scrambled egg and mesclun salad.

Baked salmon with torched mentaiko mayo, with soba noodles, broccoli and carrots, thai green papaya salad, charred corn with ginger ponzu dressing and furikake.

Baked lemongrass chicken breast, healthy air-fryed falaffel, half a pita with beetroot hummus and thai green papaya salad.

Baked lemongrasss chicken breast, with thai green papaya salad, tomato and cucumber salsa, with sweet smoked chilli dressing and garlic crumbs.

Choice of air-fryed falaffel or baked tempeh, with beetroot hummus, tomato and cucumber salsa, charrged corn with healthy vegan pesto dressing and almond flakes.

Baked salmon with grilled garlic sprouts, thai green papaya salad, and french bean, with miso dressing and torigashi.

Lean grilled striploin steak with sauteed garlic sprouts, baked baby potato, baked cauliflower, with healthy pesto dressing and garlic crumbs.

Baked lemongrass chicken breast, with brown rice, baked cauliflower, gochujang cucumber, and onsen egg with ginger ponzu dressing and garlic crumbs

Lean beef knuckle in spanish style stew, with brown rice, baked baby potato and scrambled egg with garlic crumbs.

Baked chicken breast in low fat japanese curry, with brown rice, baked sweet potato mash, broccoli and carrots, and boiled egg.

Salmon sashimi in mentaiko mayo sauce, with a mix of brown rice and mesclun base, with sides of cucumber and tomato salsa, french bean and onsen egg.

Salmon sashimi in sweet smoked chilli sauce, with a mix of brown rice and mesclun base, with sides of cucumber and tomato salsa, french bean and onsen egg.

1/2 Avocado Total Calories: 205.0 [Protein 5.0g ; Fats 5.0 ; Carbs 25.0g]

Blend: Organic Acai Toppings: Granola, chia seed parfait, coconut flakes, blueberries, seasonal fruit Total Calories (Small excluding toppings): 141 [Protein 4g ; Carbs 20g ; Fats 5g] Total Calories (Large excluding toppings): 282 [Protein 8g ; Carbs 40g ; Fats 10g]

Blend: Acai, Raw Cacao, Coconut Toppings: Granola, chai seed parfait, cacao nibs, almond flakes, seasonal fruit

Blend: Organic Acai Toppings: Almond butter, granola, chia seed parfait, cacao nibs, banana, almond flakes

Blend: Spirulina, Mango, Spinach, Apple Toppings: Granola, chia seed parfait, goji berries, almond butter, coconut flakes, seasonal fruit

Organic acai, apple, pineapple, coconut water, banana Total Calories: 226.1 [Protein 4.5g ; Carbs 49.1g ; Fats 1.3g]

Organic Spirulina, spinach, mango, apple, banana, soy Total Calories: 236.1 [Protein 5.3g ; Carbs 49.5g ; Fats 1.9g]

Mango, apple, soy, banana, more mango Total Calories: 233.9 [Protein 3.1g ; Carbs 52g ; Fats 1.5g]

Appetite suppressant & energy booster: Almond butter, oats, soy, whey protein, banana Total Calories: 312.3 [Protein 23.2g ; Carbs 34.4g ; Fats 9.1g]

The ultimate low calories, energy and muscle booster; Whey protein, organic acai, maca powder, chia seeds, blueberries & apple Total Calories: 155 [Protein 18.1g ; Carbs 17.5g ; Fats 1.4g]

Oat milk, cacao nibs, raw cacao, whey protein, banana Total Calories: 286 [Protein 23g ; Carbs 35g ; Fats 6g]