Real Food - Orchard Central

Omelette with assorted vegetables, pineapple and mushrooms. Served with gluten-free cheese toast and fresh greens.GF, E. Contains onion and garlic 431.0kcal, 26.4g, 27.1g, 20.5g

Stir-fried tofu with turmeric, cherry tomatoes and broccoli on a gluten-free sourdough toast.V, GF, S. 299.3kcal, 49.5g, 6.7g, 13.5g

A selection of sourdough toast with homemade guacamole made fresh with avocadoes, tomatoes, onions, jalapeños, coriander and lime juice.V.Contains onion. 458.2kcal, 55.1g, 22.3g, 10.2g

Gluten-free sourdough English muffin with sautéed spinach, mushrooms and scrambled eggs. Served with homemade tropical fruit jam and butter.GF, E. 405.8kcal, 15.4g, 32.7g, 15.0g

Fresh greens with olives, boiled chickpeas, cherry tomatoes, avocado and sun-dried tomatoes. Topped with roasted tamari almonds, sourdough croutons and nutritional yeast. Dressed in a balsamic-based vinaigrette.V, N. 327.0kcal, 26.4g, 21.0g, 10.0g

Whole avocado, baked cheddar cheese, feta cheese, olives, lots of raw greens dressed with lemon butter sauce and olive oil. Topped with nutritional yeast and a dollop of almond butter. GF, N. 831.9kcal, 20.9g, 77.4g, 23.1g

Pan-fried potatoes with fresh greens, olives, cherry tomatoes and a soft-boiled egg. Topped with feta cheese, sourdough croutons and roasted almonds. Served with a honey mustard dressing. N, E. 448.4kcal, 35.4g, 34.2g, 15.3g

Grilled capsicum stuffed with a homemade patty made with grated beetroot, carrots, potatoes, onions and millet. Served with fresh greens, olives, lemon slices, cherry tomatoes, avocado and balsamic dressing. V, GF. Contains onion 381.7kcal, 28.2g, 29.6g, 7.3g

Traditional handmade roll of carrots, mushrooms, turnips, black fungus and bean curd, deep-fried. S. 198.3kcal, 21.5g, 9.5g, 7.8g

Our signature dumplings in a golden crisp or freshly steamed and drizzled with organic sesame oil and tamari. V, S. 272.2kcal, 26.4g, 12.2g, 14g

Fresh fruits and root vegetables in a homemade sweet and sour plum sauce with roasted peanuts and tofu puffs. V, GF, S, N. 178.6kcal, 38.9g, 3.0g, 2.3g

Fried bean curd, fresh onions, garlic, cucumber, cherry tomatoes, olives and coriander tossed in a balsamic vinegar sauce. V, S. Contains onion and garlic. 230.0kcal, 8.7g, 15.7g, 16.8g

Fried organic potato and sweet potato wedges. Seasoned with mixed herbs, salt and pepper. V. 257.4kcal, 62.2g, 14.5g, 11.4g

Portobello mushroom stuffed with minced vegetables and covered with cheddar cheese. Served with fresh greens, potato salad and vegan mayonnaise. GF, S, N. 577.3kcal, 45.7g, 12.7g, 4.8g

A nutritious soup made with shiitake mushrooms and Kombu, an excellent source of iodine. Includes leafy vegetables and tofu. V, GF, S. 125.8kcal, 13.4g, 4.2g, 7.2g

Our dumplings are handmade with much time and effort. No less than 10 ingredients are used, including carrots, mushrooms, bean curd, french beans, celery and turnips. V, S. 280.9kcal, 32.4g, 10.9g, 12.4g

Made with white button mushrooms, potatoes, celery and butter. Served with cheese toast, a drizzle of olive oil and dried shiitake mushroom powder. S. 460.2kcal, 51.0g, 24.2g, 12.1g

Brown rice, mushrooms, tomatoes, corn kernels, coriander and cheddar cheese baked in a special homemade vegetable and tomato sauce. GF 663.2kcal, 57.0g, 37.5g, 25.2g

Mushrooms, capsicum, corn kernels, coriander and brown rice simmered in a kombu broth with soy milk and turmeric. V, S. Contains onion and garlic. 485.3kcal, 61.4g, 20.7g, 13.0g

Gluten-free organic brown rice vermicelli stir-fried with assorted vegetables, mushrooms, organic tamari and toasted sesame oil. V, S. 522.7kcal, 88.6g, 15.8g, 7.5g

Organic noodles with leafy vegetables, braised shiitake mushrooms and cherry tomatoes. V, S. 523.1kcal, 95.8g, 5.3g, 21.0g

Our unique handmade dumplings served with organic noodles, leafy vegetables and cherry tomatoes. V, S. 617.7kcal, 100.9g, 11.4g, 25.9g

Homemade curry made with organic soy milk and extra virgin coconut oil. Served with organic noodles and assorted vegetables. V, S. 707.0kcal, 105.6g, 23.1g, 21.9g

Handmade patty made with beetroot, carrots, onions, millet and potatoes. Stacked with onions, tomatoes, avocado, fresh greens, and homemade tomato sauce. V. Contains onion. 487.3kcal, 63.1g, 23.9g, 9.9g

Herb battered portobello mushroom stacked with fresh greens and vegan mayonnaise. V, N. 487.3kcal, 63.1g, 23.9g, 9.9g

Miso, tofu, walnuts and broccoli made into a patty and pan-fried with rosemary and mozzarella cheese. Stacked with homemade pesto sauce, rocket and alfafa sprouts. S, N, E. Contains eggs. 564.4kcal, 51.7g, 25.3g, 32.4g

Grated carrots, onions,pumpkin and paneer spiced with cumin,tumeric,coriander, lime and chilli.Pan-fried and served with coriander yoghurt, lettuce,alfafa spouts jalapeño,papadum and homemade tomato paste.

Handmade patty made with Himalayan lentils, potatoes, roasted walnuts, quinoa and sautéed mushrooms. Stacked with fresh greens and tomatoes, homemade tomato sauce and vegan mayonnaise. V, N. 487.3kcal, 63.1g, 23.9g, 9.9g

Whole wheat penne, sautéed mushrooms and celery in homemade tomato sauce. Topped with shaved cheddar cheese. Contains garlic. 254.7kcal, 28.0g, 13.5g, 6.2g

Pasta tossed with fresh garlic, oregano, basil, parsley and sautéed mushrooms. V. Contains garlic. 241.6kcal, 24.9g, 13.6g, 7.3g

Fresh cherry tomatoes, sun-dried tomatoes, garlic, olives, herbs and a pinch of chilli powder. Topped with vegan parmesan cheese. V, N. Contains garlic. 288.3kcal, 31.3g, 15.1g, 6.0g

Homemade pesto, grilled cucumber, olives and crumbled boiled potatoes. Topped with feta cheese and fresh basil leaves. N. Contains garlic. 506.7kcal, 34.7g, 41.6g, 10.0g

Assorted beet and chickpea veggie balls served with pasta tossed in homemade tomato sauce. V. Contains onion and garlic. 392.8kcal, 54.5g, 16.7g, 10.8g

Whole wheat penne, aubergines, onions, spinach, coriander and cheddar cheese baked in a special homemade vegetable and tomato sauce. Contains onion and garlic 392.8kcal, 54.5g, 16.7g, 10.8g

Cheddar cheese, vegan ‘parmesan’, assorted wild mushrooms, extra virgin olive oil, dried herbs and spices. 1145.6kcal, 123.8g, 57.9g, 36.7g

Vegan ‘parmesan’, sliced organic potatoes, fresh rosemary, fresh lemon juice, extra virgin olive oil. 487.3kcal, 63.1g, 23.9g, 9.9g

Vegan ‘parmesan’, tomato puree, organic peppers, oyster mushrooms, extra virgin olive oil, basil leaves, dried herbs and spices. 767.4kcal, 132.8g, 16.2g, 23.5g

Pesto sauce, olives, feta cheese, grated parmesan cheese, fresh rocket, fresh basil leaves, extra virgin olive oil. 1150.2kcal, 126.4g, 57.9g, 37.1g

Roasted cherry tomatoes, sun-dried tomatoes, grated parmesan cheese, fresh basil leaves, extra virgin olive oil, dried herbs and spices. 1043.2kcal, 130g, 44.2g, 33.3g

Homemade water-based kefir infused with different flavours. Ask us for details.

An excellent source of vitamin c, which helps to improve our body’s immune system. (Non-organic) 112.5kcal, 26.0g, 0g, 1.7g

High in beta-carotene and fibre. A good source of anti-oxidants. 92.5kcal, 22.0g, 0.5g, 2.2g

Ginger is one of the best natural cures for indigestion. 122.5kcal, 25.9g, 0.2g, 0.9g

Cucumber is a natural and excellent diuretic. 76.5kcal, 17.8g, 0.4g, 1.5g

Mandarin orange, cane sugar, lemon juice,orange zest

Mixed berries,cane sugar,Lemon juice,lemon zest

cake flour, almond flour, cornstarch, cane sugar, soy milk, oil, agave, baking powder, blueberry, sea salt. Vegan. Organic.

cake flour,corn flor, cane sugar,sunflower oil,bonsoy,baking powder,mixed berries, almond flour,agave

cake flour,corn flor, cane sugar,sunflower oil,bonsoy,baking powder,organic green apple, cinnamon powder, almond flour,agave

cacao powder, dates,extra virgin coconut,soy milk

cake flour, almond flour, baking powder, cooking oil, cane sugar, lemon juice, lemon curd,lemon zest,vegan cream,kanten,cashew nuts,soy milk

cake flour, almond flour, baking powder,cooking oil,cacao powder,espresso,cane sugar,soy milk,vegan cream,cashew nuts,agave

Cashew nuts, soy milk, coconut oil, agave, peanut, cane sugar, oil, water, potato starch, corn flour, rice flour, rice starch, soy lecithin. Vegan.

Cake flour, almond flour, cornstarch, cane sugar, soymilk, oil, agave, baking powder, strawberries, sea salt

cashew nuts, soy milk, kanten, coconut oil, matcha powder, cocoa butter, baking powder, cane sugar,sea salt. Vegan

Cake flour, cornstarch, cooking oil, coconut oil, cashew nuts, agave, soymilk, kudzu, turmeric, organic lemon juice, lemon zest

cacao powder, extra virgin coconut oil,dates,soy milk,almond nuts

cake flour, almond flour, baking powder, cooking oil, cane sugar, cacao powder, chocolate glaze,espresso,soy milk,cashew nuts,vegan cream

cake flour, almond flour, baking power, cane sugar, cooking oil, cacao powder,avocados, coconut flakes

cake flour,corn flor, cane sugar,sunflower oil,bonsoy,baking powder,chocolate pounds, cacao powder, kanten, agave,kudzu

Grilled portobello mushrooms and tomatoes stacked between gluten-free sourdough bread,vegan mayonnaise and homemade tomato sauce.Served with homemade sweet potato fries and greens. V,GF. 271.1kcal,57.9g,2.2g,6.2g

Sweet pumpkin pancakes made with mashed organic pumpkin,coconut oil and gluten-free self-raising flour. Served with fresh seasonal fruits and berry coulis. V,GF,S. 295.4kcal,43.2g,13.4g,0.9g

Aloe Vera, Tragacabth gum, chia seeds, goji berries, honey

pulut hitam, coconut milk

bread flour, wholewheat flour, soy milk,brown sugar,oil,sal, soymilk, cornstarch, kanten

vegan, cranberry bun, mini seeded, pumpkin bun, pulut hitam bun

wheat flour, levain, water, wholewheat flour ,apple, cinnamon powder,brown sugar, oil

wheat flour, levain, water, wholewheat flour, assorted mushrooms, olive oil, parsley, dried herbs, chilli, brown sugar, oil, salt

bread flour, wholewheat flour, cake flour,cheddar,eggs,soy milk,brown sugar,oil,salt,water,leaven

bread flour, wholewheat flour, soy milk,brown sugar,salt,water,leaven,shredded coconut, coconut sugar

breaf flour, wholewheat flour,sugar,oil,salt,yam,water,leaven

bread flour,glutinous rice flour, matcha powder,adzuki beans,soy milk,corn starch,sugar,oil,leaven,salt,water

bread flour, wholewheat flour, soy milk, cinnamon powder,brown sugar,oil,salt,water,leaven

bread flour, semolina,white sesame,sunflower sesame,salt,water,leaven

bread flour,rye flour, wholewheat flour, salt,water,leaven

Bread flour, turmeric, purple sweet potato, sugar, salt, water, leaven

semolina sourdough , vegan

vegan

red banana, bread flour, water, oil, raw sugar, soy milk (unsweeten), baking powder, walnut, salt, green bread flour

wheat flour, leaven, soy milk, water, chocolate chips, raw cane sugar, oil, salt

bread flour, matcha powder,soy milk,sugar,oil, salt,water,leaven

bread flour, wholewheat flour, milk,eggs,butter,sugar,oil,salt,water,leaven

bread flour, wholewheat flour,cheese ,jalapeno, salt,water,leaven

103.5kcal, 9.9g, 3.9g, 7.3g

103.5kcal, 9.9g, 3.9g, 7.3g

103.5kcal, 9.9g, 3.9g, 7.3g

0kcal, 0g, 0g, 0g

103.5kcal, 9.9g, 3.9g, 7.3g

151.6kcal, 17.6g, 4.9g, 9.3g

151.6kcal, 17.6g, 4.9g, 9.3g

111.0kcal, 11.8g, 3.9g, 7.3g

V, GF, N. Fresh avocado, organic cold pressed coconut oil, organic molasses, agave and organic almond milk. Loaded with fatty acids to help improve your good cholesterol, reduce inflammation and triglycerides. 142.2kcal, 7.0g, 11.7g, 2.0g

V, GF, N.A blend of organic raw cacao, bananas, agave and organic almond milk. The theobromine naturally found in raw cacao is a stimulant that can treat depression and make you feel better. Bananas help too with a high level of tryptophan converted into serotonin. 139.1kcal, 18.8g, 6.1g, 3.9g

V, S. A potent mix of organic superfood consisting of wheatgrass, barley grass, chlorella, organic oats, spinach, lemon and organic soy milk. A dynamic combination of blood, liver and heavy metal cleansing agents to help regulate detoxification at a genetic level. 110.1kcal, 8.3g, 5.9g, 4.6g

A full-bodied spicy and woody flavor with a refreshingly sharp finish. Feel the warmth throughout your body after just a few sips. 0kcal, 0g, 0g, 0g

Naturally sweet and caffeine-free, pure Fairtrade rooibos. 0kcal, 0g, 0g, 0g

A ‘cooling’ herbal flower tea credited with helping to improve vision, blood pressure and immunity. Coupled with goji berries for that subtle sweetness and boost in antioxidants. 4.1kcal, 1.0g, 11.7g, 0.5g

V, S.Soy milk with gunpowder green tea and rosebuds. Sprinkled with wheatgrass powder and a pinch of Sonnentor Flower Power spices. Sweet, sensual and unforgettable. Served warm. 82.2kcal, 9.0g, 2.8g, 5.3g

V, GF.Butterfly pea and pandan tea with calamansi juice and chia seeds. Great for reducing the risk of infections and keeping one energised. Served chilled. Choose between still and sparkling. 132.9kcal, 30.0g, 0.9g, 0.6g