Sumo Salad

Romaine, Mixed greens, pesto chicken, cucumbers, avocados, feta Cheese, walnuts, pinenuts and Pesto Dressing.

Southwest Chicken, Potato & Egg Salad, Basil Chicken Penne

Choose any of the 4 salads from our daily menu. Note: Prev packaging been discontinued.

Grilled chicken, turkey bacon, boiled egg, parmesan cheese and golden croutons tossed (Note: Crouton is now out of stock,we are replacing it with tortilla chips) with crispy cos lettuce and Sumo's famous caesar dressing.

Warm Grainbowl: Multigrain, quinoa, grilled Tasmanian Salmon fillet, shredded cabbage, tomato, cucumbers, Spanish onion, sautéed broccoli, 1/2 avocado, sesame Seeds & Teriyaki Dressing on the side

Grilled Tandoori Chicken, Avocado, Mesclun, Tomato, Red Onion, Cucumbers, Mints and Coriander in Light Lemon Yoghurt Mayo.

Romaine, Mixed greens, pesto chicken, cucumbers, avocados, feta Cheese, walnuts, pinenuts and Pesto Dressing.

Warm Grainbowl: Multigrain, quinoa, grilled Tasmanian Salmon fillet, shredded cabbage, tomato, cucumbers, Spanish onion, sautéed broccoli, 1/2 avocado, sesame Seeds & Teriyaki Dressing on the side

Warm Grainbowl: Mixed Grains, quinoa, grilled tandoori chicken , tomato, sautéed broccoli, shredded cabbage, red onion, cucumbers, 1/2 avocado. Light lemon yoghurt mayo.

Fish Tikka Masala in light lemon mayo dressing, Basil Chicken Penne, Potato & Egg Salad

Southwest Chicken, Potato & Egg Salad, Basil Chicken Penne

Grilled Chicken Low GIGrilled chicken, avocado, crunchy carrot, fetta, sun-dried tomatoes and cucumber, mixed with fresh Romaine lettuce and seeded mustard vinaigrette.

Grilled Tandoori Chicken, Avocado, Mesclun, Tomato, Red Onion, Cucumbers, Mints and Coriander in Light Lemon Yoghurt Mayo.

Chicken Low GI w Avocado in seeded mustard vinaigrette, Potato & Egg Salad, Basil Chicken Penne

I am a Vegetarian ( 3 in 1): Pumpkin & Pinenuts in Creamy French Dressing ( w fetta cheese & walnut) , Pesto Pasta & Beans Salsa

Mixed leaves, tuna, green beans, olives, egg, tomato, potato & red onion in light lemon vinaigrette dressing

Tasty grilled chicken, capsicum, carrot, cucumber and red onion, intertwined with vermicelli, bean sprouts, fragrant coriander & mint on a bed of crisp mixed leaf lettuce. Finally scattered with crushed peanuts and drizzled with a traditional Asian dressing for an inspiring fusion of the orient.

Grilled chicken, turkey bacon, boiled egg, parmesan cheese and golden croutons tossed (Note: Crouton is now out of stock,we are replacing it with tortilla chips) with crispy cos lettuce and Sumo's famous caesar dressing.

Grilled chicken, avocado, crunchy carrot, fetta, sun-dried tomatoes and cucumber, mixed with fresh cos lettuce and seeded mustard vinaigrette. Keto Friendly

Tandoori Chicken Salad w Avocado Mixed leaves, avocado, red onions, capsicums, cucumbers, tandoori chicken, tomato and mints. Light Lemon Mayo Dressing.

Lemon and herb marinated lamb, chickpeas, pumpkin, roasted red capsicum, coriander and red onion, dressed on a bed of mixed leaf lettuce with lemon spiced dressing.

Pumpkin, cucumber, roasted pinenuts, walnuts and fetta, tossed with mixed leaf lettuce and creamy french dressing.

Grilled Chicken and Mushroom Mouth watering marinated mushrooms, grilled chicken, fresh avocado, crunchy almonds and fetta with mixed leaf lettuce and a lemon parsley dressing.

Grilled Tandoori Chicken, Grillled Fish Tikka with rockets, cucumbers, tomato, red onion, mints, and sesame seeds. Dressing : Lemon Yoghurt Mayo.

Multigrain Brown Rice, Quinoa, Beans Salsa, Mixed greens, Capsicum, Onions, cucumbers, Olives, Sultanas, Coriander and Fetta with Lemon Spiced Dressing.

Cooked Broccoli, French Beans, Snowpeas, Celery, Almond Flakes, Sesame Seeds, with Sweet Soy Dressing.

Corn, Crumbed Chicken, Parsley, Romaine, Roasted Capsicum, Tasty Cheese and Honey Mustard Dressing.

Cucumbers, Fetta Cheese, Romaine, Mixed Leaf, Pumpkins, Pine Nuts, Walnuts and Creamy French Dressing.

Penne Pasta, Chicken, Sundried Tomatoes, Basil Pesto and Mayonnaise.

Fusilli Pasta, Sundried Tomatoes, Pinenuts, Rocket Leaf and Green Peas with Basil Pesto Dressing.

Roasted pumpkin, chickpea, Red Capsicum, Parsley, Sesame Seeds, Sesame Oil Dressing.

Potato, eggs, full egg mayo, salt and pepper, garnish with fresh parsley.

Fresh shredded Beetroot, rockets, fetta and almond flakes

Grilled chicken, romaine, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint and coriander. Tossed with steamed brown rice, red and white quinoa in sesame oil dressing.

Grilled Salmon, cooked broccoli, snowpea, romaine, shredded cabbage, topped with sesame seeds. Teriyaki Dressing

Multigrain brown rice w quinoa, shreded cabbage, pea sprout, grilled tofu & brocolli in Oriental Soy Dressing.

12" Tortilla, Romaine, Mixed Leaf, Peri Peri Chicken, Chickpeas, Tomatoes, Cucumbers, Almonds and Lemon Spiced Dressing

12" Tortilla, Romaine, Tomatoes, Crumbed Chicken, Corn Kernels, Roasted Capsicums, Tasty Cheese and Honey Mustard Dressing.

12" Tortilla, Romaine, Mixed Leaf, Pumpkin, Fetta Cheese, Cucumbers, Pine Nuts, Walnuts and Creamy French Dressing.

12" Wholemeal Tortilla , Mixed leaves, pumkin, chickpea, red onion, cabbage grilled lamb leg ( boneless), roasted capsicium, corianders, lemon spiced dressing.

Romaine, Mixed Leaves, Tomato, Grilled Tandoori Chicken, Cucumbers, mints, Avocado & Light Lemon Mayo.