Sumo Salad

Mixed greens, Grilled Herbs Chicken, Organic Corn on Cob, Butter Beans, Chick Peas, Red Kidney Beans, Black Beans, Baby Lima Beans, Tomato, Cucumbers, corianders & dills. Lemon Spiced Dressing.

Romaine, Mixed greens, pesto chicken, cucumbers, avocados, feta Cheese, walnuts, pinenuts and Pesto Dressing.

Warm Grainbowl: Multigrain, quinoa, grilled Tasmanian Salmon fillet, shredded cabbage, tomato, cucumbers, Spanish onion, sautéed broccoli, 1/2 avocado, sesame Seeds & Teriyaki Dressing on the side

Fish Tikka Masala in light lemon mayo dressing, Basil Chicken Penne, Potato & Egg Salad

Southwest Chicken, Potato & Egg Salad, Basil Chicken Penne

Romaine, mixed leaves, rockets, cucumber, smoked salmon (100gm), grilled halloumi cheese, feta, almond flakes, half lemon / lime and extra virgin olive oil.

Grilled Chicken Low GIGrilled chicken, avocado, crunchy carrot, fetta, sun-dried tomatoes and cucumber, mixed with fresh Romaine lettuce and seeded mustard vinaigrette.

Grilled Tandoori Chicken, Avocado, Mesclun, Tomato, Red Onion, Cucumbers, Mints and Coriander in Light Lemon Yoghurt Mayo.

Chicken Low GI w Avocado in seeded mustard vinaigrette, Potato & Egg Salad, Basil Chicken Penne

I am a Vegetarian ( 3 in 1): Pumpkin & Pinenuts in Creamy French Dressing ( w fetta cheese & walnut) , Pesto Pasta & Beans Salsa

Mixed leaves, tuna, green beans, olives, egg, tomato, potato & red onion in light lemon vinaigrette dressing

Tasty grilled chicken, capsicum, carrot, cucumber and red onion, intertwined with vermicelli, bean sprouts, fragrant coriander & mint on a bed of crisp mixed leaf lettuce. Finally scattered with crushed peanuts and drizzled with a traditional Asian dressing for an inspiring fusion of the orient.

Grilled chicken, turkey bacon, boiled egg, parmesan cheese and golden croutons tossed (Note: Crouton is now out of stock,we are replacing it with tortilla chips) with crispy cos lettuce and Sumo's famous caesar dressing.

Warm Thai Beef Tender beef strips, vermicelli noodles, red capsicum, cucumber, snow peas, bean sprouts, red onion coriander and crushed peanuts, on mixed leaf lettuce and a thai dressing.

Grilled chicken, avocado, crunchy carrot, fetta, sun-dried tomatoes and cucumber, mixed with fresh cos lettuce and seeded mustard vinaigrette. Keto Friendly

Tandoori Chicken Salad w Avocado Mixed leaves, avocado, red onions, capsicums, cucumbers, tandoori chicken, tomato and mints. Light Lemon Mayo Dressing.

Beef and Haloumi Tender beef strips, grilled haloumi, avocado, cucumber, parsley and roasted red capsicum on a bed of fresh mixed leaf lettuce and a roasted garlic dressing.

Pumpkin, cucumber, roasted pinenuts, walnuts and fetta, tossed with mixed leaf lettuce and creamy french dressing.

Grilled Chicken and Mushroom Mouth watering marinated mushrooms, grilled chicken, fresh avocado, crunchy almonds and fetta with mixed leaf lettuce and a lemon parsley dressing.

Romaine, Mixed leaves, Grilled Chicken Chop ( Soy Protein), Broccoli, Shredded Carrots & Cabbage, Cucumbers, Bean Sprouts, Kimchi & Vegan seaweed floss in Light Sesame Dressing

Mixed leaves, fish tikka, tomato, cucumber, red onion, shredded cabbage, mango and mints in light lemon yoghurt dressing

Grilled Tandoori Chicken, Grillled Fish Tikka with rockets, cucumbers, tomato, red onion, mints, and sesame seeds. Dressing : Lemon Yoghurt Mayo.

Multigrain Brown Rice, Quinoa, Beans Salsa, Mixed greens, Capsicum, Onions, cucumbers, Olives, Sultanas, Coriander and Fetta with Lemon Spiced Dressing.

Cooked Broccoli, French Beans, Snowpeas, Celery, Almond Flakes, Sesame Seeds, with Sweet Soy Dressing.

Vermicelli, Cabbage, Carrots, Roasted Capsicums, Eggplants, Tomato, Zucchini, Corianders, Peanuts, Beans Sprouts, Celery, Long Beans and Spicy Sichuan Dressing.

Corn, Crumbed Chicken, Parsley, Romaine, Roasted Capsicum, Tasty Cheese and Honey Mustard Dressing.

Cucumbers, Fetta Cheese, Romaine, Mixed Leaf, Pumpkins, Pine Nuts, Walnuts and Creamy French Dressing.

Penne Pasta, Chicken, Sundried Tomatoes, Basil Pesto and Mayonnaise.

Fusilli Pasta, Sundried Tomatoes, Pinenuts, Rocket Leaf and Green Peas with Basil Pesto Dressing.

Roasted pumpkin, chickpea, Red Capsicum, Parsley, Sesame Seeds, Sesame Oil Dressing.

Potato, eggs, full egg mayo, salt and pepper, garnish with fresh parsley.

Fresh shredded Beetroot, rockets, fetta and almond flakes

Japanese pumpkin, potato, cucumber & egg w house Japanase Mayo

Korean glass noodle w stir fried assorted vegetables in sesame soy dressing. Garnish with sesame seeds and coriander. * contains fish sauce

roasted vegetables in Spicy Sze Chuan Dressing

Fluffy cous cous, roasted pumpkin, chicken chipolata, green pea, capsiciums, rockets in spicy tomato dressing

Roasted Pumpkin Cous Cous & Chickpea in lemon juice & olive oil

Grilled tofu, taopok, shredded cucumber, carrot, bean sprouts, mints, peanuts in zesty Thai lime chili.

Fusilli, Feta Cheese, Mayo, Tuna & Dill

Grilled chicken, romaine, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint and coriander. Tossed with steamed brown rice, red and white quinoa in sesame oil dressing.

Grilled Salmon, cooked broccoli, snowpea, romaine, shredded cabbage, topped with sesame seeds. Teriyaki Dressing

Multigrain brown rice w quinoa, shreded cabbage, pea sprout, grilled tofu & brocolli in Oriental Soy Dressing.

12" Tortilla, Romaine, Tender Chicken Slices, Hard Boiled Egg, Tomatoes, Parmesan Cheese, Turkey Bacon and Caesar Dressing.

12" Tortilla, Romaine, Mixed Leaf, Peri Peri Chicken, Chickpeas, Tomatoes, Cucumbers, Almonds and Lemon Spiced Dressing

12" Tortilla, Romaine, Tomatoes, Crumbed Chicken, Corn Kernels, Roasted Capsicums, Tasty Cheese and Honey Mustard Dressing.

12" Tortilla, Romaine, Mixed Leaf, Pumpkin, Fetta Cheese, Cucumbers, Pine Nuts, Walnuts and Creamy French Dressing.

12" Wholemeal Tortilla , Mixed leaves, carrots, vermicelli, beans sprouts, cabbage, cucumber, capsicium, peanuts, grilled tender beefs slices, corianders and Sumo Thai Dressing (contains seafood and nuts)

Romaine, Mixed Leaves, Tomato, Grilled Tandoori Chicken, Cucumbers, mints, Avocado & Light Lemon Mayo.

Delicious thick milk chocolate bar, sandwiched between two crisp biscuits in convenient, bite sized format. Origin: Germany

Pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals. No sugar added, the sweetness and flavour is from the pumpkin itself.

Big size, good quality avocado. Smooth and Creamy. 3 pcs in a set Origin: Australia

Grilled Organic Sweet Corn, Lemon Spiced Dressing and garnish with fresh parsley

Nutritious and delicious, good for digestive system because it is low in fat but high in calcium and full of various vitamins as well as live cultures. Our granola is packed with wholesome healthy ingredients and bursting with flavour. Great breakfast option or a delightful snack.

These nuggets are an excellent source of protein and suitable for vegetarians and is made from Non-GMO soy, entirely derived from plants, ensuring that it is both healthy and sustainable. Great snacks for kids too.