Sumo Salad

Mixed greens, Grilled Herbs Chicken, Organic Corn on Cob, Butter Beans, Chick Peas, Red Kidney Beans, Black Beans, Baby Lima Beans, Tomato, Cucumbers, corianders & dills. Lemon Spiced Dressing.

Romaine, Mixed greens, pesto chicken, cucumbers, avocados, feta Cheese, walnuts, pinenuts and Pesto Dressing.

Warm Grainbowl: Multigrain, quinoa, grilled Tasmanian Salmon fillet, shredded cabbage, tomato, cucumbers, Spanish onion, sautéed broccoli, 1/2 avocado, sesame Seeds & Teriyaki Dressing on the side

Fish Tikka Masala in light lemon mayo dressing, Basil Chicken Penne, Potato & Egg Salad

Southwest Chicken, Potato & Egg Salad, Basil Chicken Penne

Romaine, mixed leaves, rockets, cucumber, smoked salmon (100gm), grilled halloumi cheese, feta, almond flakes, half lemon / lime and extra virgin olive oil.

Grilled Chicken Low GIGrilled chicken, avocado, crunchy carrot, fetta, sun-dried tomatoes and cucumber, mixed with fresh Romaine lettuce and seeded mustard vinaigrette.

Grilled Tandoori Chicken, Avocado, Mesclun, Tomato, Red Onion, Cucumbers, Mints and Coriander in Light Lemon Yoghurt Mayo.

Chicken Low GI w Avocado in seeded mustard vinaigrette, Potato & Egg Salad, Basil Chicken Penne

I am a Vegetarian ( 3 in 1): Pumpkin & Pinenuts in Creamy French Dressing ( w fetta cheese & walnut) , Pesto Pasta & Beans Salsa

romaine, tender chicken slices, avocado, organic pumpkin w skin on , red capsicum in honey lime coriander dressing

Mixed leaves, tuna, green beans, olives, egg, tomato, potato & red onion in light lemon vinaigrette dressing

Tasty grilled chicken, capsicum, carrot, cucumber and red onion, intertwined with vermicelli, bean sprouts, fragrant coriander & mint on a bed of crisp mixed leaf lettuce. Finally scattered with crushed peanuts and drizzled with a traditional Asian dressing for an inspiring fusion of the orient.

Grilled chicken, turkey bacon, boiled egg, parmesan cheese and golden croutons tossed (Note: Crouton is now out of stock,we are replacing it with tortilla chips) with crispy cos lettuce and Sumo's famous caesar dressing.

Warm Thai Beef Tender beef strips, vermicelli noodles, red capsicum, cucumber, snow peas, bean sprouts, red onion coriander and crushed peanuts, on mixed leaf lettuce and a thai dressing.

Grilled chicken, avocado, crunchy carrot, fetta, sun-dried tomatoes and cucumber, mixed with fresh cos lettuce and seeded mustard vinaigrette. Keto Friendly

Tandoori Chicken Salad w Avocado Mixed leaves, avocado, red onions, capsicums, cucumbers, tandoori chicken, tomato and mints. Light Lemon Mayo Dressing.

Beef and Haloumi Tender beef strips, grilled haloumi, avocado, cucumber, parsley and roasted red capsicum on a bed of fresh mixed leaf lettuce and a roasted garlic dressing.

Pumpkin, cucumber, roasted pinenuts, walnuts and fetta, tossed with mixed leaf lettuce and creamy french dressing.

Grilled Chicken and Mushroom Mouth watering marinated mushrooms, grilled chicken, fresh avocado, crunchy almonds and fetta with mixed leaf lettuce and a lemon parsley dressing.

Grilled Tandoori Chicken, Grillled Fish Tikka with rockets, cucumbers, tomato, red onion, mints, and sesame seeds. Dressing : Lemon Yoghurt Mayo.

Grilled tofu, taopok, shredded cucumber, carrot, bean sprouts, mints, peanuts in zesty Thai lime chili.

Multigrain Brown Rice, Quinoa, Beans Salsa, Mixed greens, Capsicum, Onions, cucumbers, Olives, Sultanas, Coriander and Fetta with Lemon Spiced Dressing.

Cooked Broccoli, French Beans, Snowpeas, Celery, Almond Flakes, Sesame Seeds, with Sweet Soy Dressing.

Corn, Crumbed Chicken, Parsley, Romaine, Roasted Capsicum, Tasty Cheese and Honey Mustard Dressing.

Cucumbers, Fetta Cheese, Romaine, Mixed Leaf, Pumpkins, Pine Nuts, Walnuts and Creamy French Dressing.

Penne Pasta, Chicken, Sundried Tomatoes, Basil Pesto and Mayonnaise.

Fusilli Pasta, Sundried Tomatoes, Pinenuts, Rocket Leaf and Green Peas with Basil Pesto Dressing.

Roasted pumpkin, chickpea, Red Capsicum, Parsley, Sesame Seeds, Sesame Oil Dressing.

Potato, eggs, full egg mayo, salt and pepper, garnish with fresh parsley.

Fresh shredded Beetroot, rockets, fetta and almond flakes

Mixed Grains, quinoa, grilled chicken chop ( Soy Protein), broccoli, shredded carrots & cabbage, cucumbers, bean sprouts, kimchi & vegan seaweed floss in Light Sesame Dressing

Grilled chicken, romaine, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint and coriander. Tossed with steamed brown rice, red and white quinoa in sesame oil dressing.

Grilled Salmon, cooked broccoli, snowpea, romaine, shredded cabbage, topped with sesame seeds. Teriyaki Dressing

12" Tortilla, Romaine, Mixed Leaf, Peri Peri Chicken, Chickpeas, Tomatoes, Cucumbers, Almonds and Lemon Spiced Dressing

12" Tortilla, Romaine, Tomatoes, Crumbed Chicken, Corn Kernels, Roasted Capsicums, Tasty Cheese and Honey Mustard Dressing.

12" Tortilla, Romaine, Mixed Leaf, Pumpkin, Fetta Cheese, Cucumbers, Pine Nuts, Walnuts and Creamy French Dressing.

12" Wholemeal Tortilla , Mixed leaves, carrots, vermicelli, beans sprouts, cabbage, cucumber, capsicium, peanuts, grilled tender beefs slices, corianders and Sumo Thai Dressing (contains seafood and nuts)

Romaine, Mixed Leaves, Tomato, Grilled Tandoori Chicken, Cucumbers, mints, Avocado & Light Lemon Mayo.

Big size, good quality avocado. Smooth and Creamy. 3 pcs in a set Origin: Australia

Delicious thick milk chocolate bar, sandwiched between two crisp biscuits in convenient, bite sized format. Origin: Germany

No Sugar.