Fit 'n Ngon - Eat Clean Healthy Food - Nguyễn Khoái

Eatclean Burrito (337 calories) Wrap base, Carrot, Cucumber, Lettuce, Sesame sauce, Cilantro, Spicy chicken sauce. Provides 30g of protein.

Brown Rice Eat Clean Mixed With Bulgogi Beef - From Only 442 Calories. A healthy meal from Fit 'n Ngon includes: sliced beef, mixed vegetable rice, seasonal salad with sesame sauce. Provides approximately 30gr of protein suitable for gym-goers, office workers, and individuals who require intense mental performance.

Combo Eatclean Mixed Noodles with tender chicken, fresh vegetables, rich flavor + fried egg for gym users. Provides approximately 32g of protein.

Soup of the day (usually mustard greens cooked with minced meat).

(354 calories - 120g cooked meat - 120g starch - 120-130g vegetables) Pandan leaf rice, whole chicken without skin, seasonal boiled vegetables.

Eat-clean Caesar chicken salad. Calories come from 320 - Provides about 39g of protein - includes quail eggs, tomatoes, lettuce, roasted sesame sauce, cashews, cucumbers. Suitable for gymers or office ladies on a keto diet, pan-fried with olive oil and grilled in a air fryer.

Delicious Grilled Chicken, Brown Rice, Fresh Kumquat Dipping Sauce. (35 Calories)

Boiled chicken rice with green pepper sauce eatclean, only 330 calories, providing 37g of protein for long-term trainers aiming to build muscle and reduce fat.

"(356 calories - 120g cooked meat - 120g carbohydrates - 120g vegetables) Healthy brown rice chicken includes skinless chicken breast, brown rice, seasonal boiled vegetables. Provides ~37gr protein, suitable for gymers, office workers, entrepreneurs who want to eat enough protein"

(425 calories ~ 120g cooked meat ~ 120g starch ~ 120g vegetables) Spicy Shredded Chicken Brown Rice is a healthy dish that includes shredded chicken stewed with brown rice, bringing a very special experience. Provides ~37gr protein, suitable for gym-goers, office workers, and entrepreneurs who want to eat enough protein.

"(419 calories ~ 120g cooked meat ~ 150g spaghetti ~ 120g vegetables) using whole wheat spaghetti with sous vide chicken - tomato sauce and olive oil will surely surprise you in a wonderful way. Provides ~37gr protein, suitable for gym-goers, office workers, and entrepreneurs who want to eat enough protein"

Calories from 370 - Fresh brown rice vermicelli, soft shrimp balls, chicken, fresh quail eggs. The dish includes skin, please note if you do not use it.

Eat Clean combo from 350 calories + 1 drink

Eat Clean combo for gym-goers - those who lose control of their diet - from 350 calories

Healthy Fried Chicken Rice Combo with attractive fish sauce, fragrant brown rice, rich fried egg or transformed into a rolled omelette - From just 370 calories

Combo Eatclean Mixed Noodles with tender chicken, fresh vegetables, rich flavor + fried egg for gym users. Provides approximately 32g of protein.

Combo Eat Clean for Gym (Green Pepper Chicken Size M + Premium Pink Dragon Fruit Tea + Fried Egg). Calories come from 450~. Provides approximately 44g of protein.

Combo Healthy size M for office workers who exercise 4-5 times a week, maintaining shape while keeping calorie intake from 450. Provides approximately 44g of protein.

Eat Clean combo for gym enthusiasts, beef Bulgogi rice + fried egg for those who lift heavy, calories from ~500kcal. Provides ~37gr protein.

Combo high-protein eat clean - Fragrant pandan pork chop, grilled pork, enticing pandan rice + pandan ginseng tea. Only ~500 calories, 55g protein for gym-goers and heavy exercisers.

Combo Eat Clean 2 Gimbab + 3 Rice Paper Rolls with 3 flavors of Beef, Chicken, and Pork, fresh wrapped with vegetables, shrimp, beef, and rich dipping sauce. Calories from ~550 calories, suitable for office workers to share.

Eat Clean Combo rich in Vitamins A-E-C, super lean meat from chicken breast. Helps build muscle and lose fat suitable for gym-goers, suitable for a healthy diet, calories from ~550, providing ~40gr protein

Vitamin A & B rich Eat Clean Combo, Iron & Calorie from ~600 calories, providing ~40gr protein for gym-goers or office workers who hit the gym.

Combo healthy kimbap with beef + salmon + 1 grilled chicken Caesar salad. Calories from ~700, providing 60g of protein.

Family Healthy Combo Brown rice with pork chop, fried egg, salmon salad, beef salad, 3-flavor rice paper, and 3 herbal teas. Calories from ~1100, providing ~130g of protein.

Combo Eatclean Omega3 vitamin B complex improves vision, beautifies skin and enhances metabolism - Calories from ~800 calories, providing 60gr protein

Soft and healthy salmon wrap, low in fat and calories, filled with fresh and delicious salmon, crisp vegetables, and only 350 calories, providing approximately 25g of protein.

BBQ Pork Burrito Eat Clean - Soft wrap, no oil, fresh herbs, just 337 calories, providing ~26gr protein

Soft, Fragrant Grilled Chicken, Sweet And Sour Kumquat Sauce. (35 Calories)

(354 calories - 120g cooked meat - 120g starch - 120-130g vegetables) Pandan leaf rice, whole chicken without skin, seasonal boiled vegetables.

(358 calories - 120g cooked meat - 120g starch - 120g vegetables) Whole chicken thigh with skin removed, brown rice, boiled seasonal vegetables.

(356 calories - 120g cooked meat - 120g starch - 120g vegetables) chicken breast, pandan rice, seasonal boiled vegetables

(387 calories - 120g cooked meat - 120g starch - 120g vegetables) - boneless chicken breast, eight-leaf rice, seasonal boiled vegetables

(355 calories) Brown rice is incredibly fragrant, if anyone is bulking and wants to gain weight, they should eat this dish with rice for more starch and meat, guaranteed to fill you up! Can be swapped for pandan leaves when noted.

"(355 calories - 120g cooked meat - 120g carbohydrates - 120g vegetables) Healthy chicken char siu rice includes Hong Kong-style char siu chicken - whole chicken breast, brown rice, seasonal boiled vegetables. Provides ~37g protein, suitable for gym-goers, office workers, and entrepreneurs who want to ensure enough protein"

"(358 calories - 120g cooked meat - 120g starch - 120g vegetables) Healthy chicken rice with BBQ sauce includes a whole chicken thigh without skin, brown rice, and seasonal boiled vegetables. Provides approximately 37g of protein, suitable for gym-goers, office workers, and entrepreneurs who need enough protein"

"(381 calories) Healthy chicken rice with chicken breast, brown rice, and seasonal boiled vegetables. Provides approximately 37g of protein, suitable for gym-goers, office workers, and entrepreneurs who need a balanced protein intake."

(~Calcium 370 - 120g cooked meat - 120g starch - 120g vegetables) Brown rice with chicken ear eat clean includes grilled chicken ear, delicious green pepper sauce, vegetables, brown rice. Provides ~37g protein, suitable for gym-goers, office workers, and entrepreneurs who want to ensure enough protein intake.

(~354 calories ~ 120g cooked meat ~ 120g starch ~ 120g vegetables) Fried chicken thigh with brown rice and seasonal boiled vegetables. Provides ~37gr protein, suitable for gym-goers, office workers, and entrepreneurs who want to ensure enough protein intake.

(~355 calories ~ 120g cooked meat ~ 120g starch ~ 120g vegetables) Eat-clean chicken rice with super delicious Kikoman sauce variation - chicken thigh, brown rice, seasonal boiled vegetables. Provides ~37gr protein, suitable for gymers, office workers, entrepreneurs who want to ensure enough protein intake

"(413 calories ~ 120g cooked meat ~ 120g carbohydrates ~ 120g vegetables) Eat-clean brown rice noodles mixed with chicken char siu - delicious until the last bite, including chicken, herbs, cucumber, and black soy sauce. Provides approximately 37g of protein, suitable for gym-goers, office workers, and entrepreneurs who want a sufficient protein intake."

"(370 calories ~ 120g cooked meat ~ 120g carbohydrates ~ 120g vegetables) Thai-style Chicken Brown Rice Eatclean includes chicken thigh, brown rice, seasonal boiled vegetables. The dish provides approximately 37g of protein, suitable for people who snack often, engage in gym activities, and those with high protein requirements."

(395 calories) - Healthy minced pork rice with ketchup includes brown rice, minced pork with tomato sauce and seasonal vegetables, providing about 36g of protein suitable for people who exercise heavily.

"(369 calories) Brown rice with char siu pork, served with seasonal vegetables, fragrant grilled char siu pork. Provides approximately 36g of protein, suitable for gym-goers and those on a flexible diet."

"(469 calories) Hong Kong-style healthy brown rice noodles with char siu pork. Provides approximately 36g of protein suitable for gym-goers and those on a flexible diet."

From 400 calories - Pork Eat Clean Spaghetti includes brown rice noodles, herbs, lettuce, cucumber. Provides ~36gr protein suitable for gradual gym training, office diet flexible

391 calories - Eat Clean mixed rice with braised pork includes brown rice, braised pork, fresh vegetables. Provides approximately 36g of protein suitable for gradual weight loss, office workers who need a flexible diet, and those who want to build muscle while exercising.

From 390 calories - Brown rice pork Eat Clean cutlet includes brown rice, herbs, lettuce, cucumber. Provides ~36gr protein suitable for gradual gym training, office diet flexible

Calories from 370 - Delicious white noodles with beef, quail eggs, shrimp balls, and fresh vegetables.

Calories from 350 - The dish includes skin, please note if you do not want to use it.

Calories from 300 - Fresh purple vermicelli, tender chicken, fatty quail eggs, delicious broth.

Calories from 300 - Purple noodle Eatclean fresh, rare beef, fatty quail eggs, delicious broth.

Calories from 350 - Purple chicken noodle soup with shrimp paste, no quail eggs. Light and easy to eat.

Calories from 350 - The dish includes skin, please note if you do not want to use it.

Calories from 300 - Fresh white noodles with sweet and soft broth, rare beef, and delicious shrimp paste.

Grilled Salmon Fillet Salad, a healthy option with easy-to-eat portions. Calories range from 439 - Provides approximately 33g of protein - includes quail eggs, tomatoes, lettuce, cashew nuts, cucumbers, roasted sesame sauce or yellow mustard. Suitable for gym-goers or office workers on a keto diet looking to reduce carbohydrate intake.

Calories from 221 calories - chicken skin product, please note clearly if you do not eat. Peanuts, papaya, Vietnamese coriander, chicken with skin. With skin, calories will be an additional 100.

Calories from 281 - Healthy chicken rice with tamarind sauce includes chicken breast, seasonal boiled vegetables, brown rice, tamarind sauce and black soy sauce dip. Provides ~25gr protein, can change to pandan leaf rice (white rice). Please note in the order

Calories from 255 - Healthy chicken char siu rice includes chicken breast, seasonal boiled vegetables, brown rice, char siu sauce with black bean dipping sauce. Provides ~25gr protein, can change to pandan leaf rice (white rice). Please note in the order.

Calories from 255 - Thai-style healthy chicken rice includes chicken breast, seasonal boiled vegetables, brown rice, thai sauce with black soy sauce dip. Provides ~25gr protein, can change to pandan leaf rice (white rice). Please note in the order.

Calories from 254 - Chicken rice with fish sauce is a healthy dish made with chicken breast, seasonal boiled vegetables, brown rice, fish sauce and black soy sauce dip. Provides ~25gr protein, can change to pandan leaf rice (white rice). Please note in the order if you want this change.

Calories from 488 - Premium protein-rich dish includes Chilean salmon fillet, brown rice, seasonal vegetables. Brings about ~30gr of protein, really a good choice for diabetics, those with blood fat issues, athletes, and those who want to eat delicious food.

Calories come from 570 - the Eat Clean version of mixed rice with minced salmon and eggs marinated in soy sauce. Bringing up to ~37gr protein, this dish is suitable for those who love soft food, eggs (calculating from the marinaded egg 86 calories)

Only 480 calories - This Eat Clean version includes brown rice and Japanese mackerel fillet (not basa fish), served with seasonal boiled vegetables and Kikoman black soy sauce. Suitable for those who prefer boneless fish, bringing about ~25gr protein.

Calories come from 470 calories. Salmon minced Eatclean mixed with brown rice is easy to eat for everyone. Roasted sesame sauce blended with salad, bringing about ~25gr protein

Only 450 calories - This Eat Clean version includes brown rice and Japanese mackerel fillet (not basa fish), served with seasonal boiled vegetables and pure ketchup. Suitable for those who prefer boneless fish, bringing about ~25gr protein

Only 460 calories - This Eat Clean version includes brown rice and Japanese mackerel fillet (not basa fish), served with seasonal boiled vegetables and tamarind sauce. Suitable for those who prefer boneless fish, bringing about ~25gr protein.

Brown Rice Eat Clean Mixed With Bulgogi Beef - From Only 442 Calories. A healthy meal from Fit 'n Ngon includes: sliced beef, mixed vegetable rice, seasonal salad with sesame sauce. Provides approximately 30gr of protein suitable for gym-goers, office workers, and individuals who require intense mental performance.

Clean Eat Beef Stir-Fried Mushroom Rice includes brown rice, seasonal vegetables, and beef strips with calorie count from ~342. Provides approximately 30g of protein suitable for office workers and gym enthusiasts.

Eat Clean Spaghetti includes whole wheat noodles, including both the cortex and sprouts, minced beef sauce blended with beef and vegetable salad. Calories come from ~496, provide ~30gr protein

(160 calories) Brown rice healthy wrap includes brown rice vermicelli, chicken, carrot, papaya, herbs, lettuce

"(151 calories) Eat-clean beef popiah roll includes brown rice vermicelli, beef, carrot, papaya, herbs, lettuce"

(151 calories) Grilled pork wrapped with rice paper includes brown rice vermicelli, grilled pork, carrot, papaya, herbs, lettuce

"(172 calories) Brown rice paper rolls with salmon include minced salmon, fresh vegetables, herbs, brown rice vermicelli + sweet and sour fish sauce."

"(70 calories) Healthy brown rice paper rolls eggs with papaya, carrots, eggs, vermicelli and herbs"

"(264 calories) Clean Kimbap includes brown rice, seaweed, chicken, carrot, cucumber, egg, and pickled radish."

(249 calories) Clean beef gimbap includes brown rice, seaweed, beef, carrot, cucumber, egg, and pickled radish.

(263 calories) Clean Kimbap includes brown rice, seaweed, pork, carrot, cucumber, egg, and pickled radish.

Soup of the day (usually mustard greens cooked with minced meat).

Delicious fresh seaweed, crunchy, rich in nutrients served with shrimp paste

Light broth, fresh seaweed, and rich, flavorful egg.

3 fried chicken eggs, seasonal vegetables, Kikoman sauce, scallions. Provides ~21gr protein

500g fresh chicken breast, after cooking, lose 20-30%, about 350-400g. Char siu chicken is grilled, super delicious, low in fat. Provides 125g of protein for your family. Does not include starch and vegetables.

"250g boneless chicken breast, fresh and clean, cooked to a 20-30% reduction in size, leaving 180-200g of cooked meat. Grilled char siu chicken is super delicious with little fat. Provides 63g of protein for the whole family. Does not include starch and vegetables."

Black Bean Tea, Delicious Taste From Rice And Beans.

Delicious, refreshing, pineapple ginseng tea mixed with pink dragon fruit. Stresses relief, pleasant sweet flavor without sugar

1 nutritious drink, Tribeco soy milk. Calories from 60 calories

"(104 calories) One serving - good for digestion, reduces blood sugar levels, small bottle"

(97.9 calories) - 1 serving - lowers blood sugar, supports digestion

"(98.4 calories) One serving - supports digestion, reduces blood sugar"

Fresh Cold Brew coffee, rich flavor, supports weight loss, reduces snacking. - 0 calories

(88 calories) Bragg apple cider vinegar, pear juice. Helps regulate blood sugar levels. Reduces risks of cardiovascular diseases. Supports weight loss, reduces bloating.

(88 calories) Bragg vinegar, aloe vera juice. Helps control blood sugar. Limits cardiovascular-related diseases. Supports weight loss, prevents bloating

Coke Light Zero Sugar