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Rasanya adalah sangat serupa dengan brokoli, tetapi sedikit lebih pahit dan lebih nyata. Kailan dimakan secara meluas dalam masakan Cina dan kini terbiasa dalam juadah umum masakan Malaysia.

Raw broccoli is very crunchy with a vegetal, slightly sweet and slightly bitter flavor. It differs greatly in flavor from cooked broccoli, which is often sweeter. Depending on the cook time and method, cooked broccoli can be very tender, crisp-tender, or still crunchy.

Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain. Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting.

Terung kaya dengan serat dan mengandungi rendah kalori membuatkan ia sangat sesuai dijadikan diet untuk mengurangkan berat badan. Serat melambatkan proses penghadaman serta membuatkan anda kenyang lebih lama. Jadi, pengambilan makanan akan dapat dikurangkan.

Cucumber or cucumber is a kind of plant that is eaten as a vegetable and grown as a food since 3000 years ago. Cucumbers can be eaten raw or fresh and also cooked. with combination of salad

FRESH FROM FARM TO YOUR KITCHEN

Great Source of Vitamin-C. Contains soluble and insoluble fiber. Anti-inflammatory. Increases brown fat. Improves bone density. Improves metabolism by increasing calorie burn.

Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. Boosts your immune system, your body's defense against germs.

Fresh honeydew melon has refreshing sweetness with subtle flavor. Pleasingly soft when ripe, honeydew melon has pale green flesh that tastes a lot like a sweet, slightly musky cucumber with nectarous juice. As honeydew melons ripen, their fragrance becomes stronger and the fruit becomes sweeter.

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Asian pears are a good source of folate, also known as folic acid. Folate helps the body reproduce DNA and build new cells.

Green apples are medium in size (approximly 2 ¼ inches across) and round-conical in shape, with some ribbing. The Green apple's white flesh is hard, crispy, and juicy. The flavor of Green apples is extremely acidic, sometimes to the point of not having other taste, but generally refreshing.

Red watermelon has a sweet, juicy taste with a refreshing and subtle flavor. It has a crisp texture that is perfect for snacking or adding to salads and drinks. The fruit's vibrant color and refreshing taste make it a summer staple.

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with a brix of 19, it will surely live up to your taste.

You can expect the Lady Finger to taste sweeter than Cavendish, with a creamy consistency that melts in your mouth. You’ll notice a distinct sugary flavor that tastes almost like honey. After trying one bite, you’ll have a hard time going back to the common banana.

good source of potassium to balance fluid levels within the body, fiber to stimulate the digestive tract, and vitamin C to strengthen the immune system while reducing inflammation. The bananas are also a source of folic acid to assist in creating new red blood cells.

“Their meat is softer and generally has a nuttier richer flavor than fuerte avocados.”

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Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. It grows best in cool climates and requires a long winter season to grow fully. Lettuce and other leafy greens make up an important part of a healthy diet.

greenhouse-grown cherry tomato! taste the crunchiness and sweetness of our cherry tomato 0 pesticide! fully organic!

Green coral is one of the crispest, most satisfying loose-leaf lettuces you can grow. The leaves are glossy, dark green, and savored, giving them an extra-crunchy texture in every bite. Ready in just 45 days, they are among the earliest, yet last well into summer, thanks to superior heat tolerance.

ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness.

shimeji mushrooms have a mild, nutty flavor and a crunchy texture. Shimeji mushrooms are low in calories and high in dietary fiber, protein, and minerals like potassium.

The flavor is earthy, aromatic, and very savory. This variety of mushroom is known for its intense umami flavor.

Shiitake mushrooms are often described as having an earthy, smoky flavor and a rich meaty-yet-buttery texture when cooked.

Enoki mushrooms are a long, thin, white mushroom with a mild flavor and crunchy texture, which are popular in Japanese, Chinese, and Korean cuisines. They're typically sold in clusters and are used in soups, stir-frys, hot pots, salads, and other dishes.

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Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system. Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions.

Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Red onions are cultivars of the onion (Allium cepa) with purplish-red skin and white flesh tinged with red. These onions tend to be medium to large in size and have a mild flavor. Red onions are available throughout the year and are high in flavonoids and fibre (compared to white and yellow onions).

Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Definite proof of these health benefits of leeks will depend upon future studies with humans.