John Nathaniel Vegetable Stall - Murphy Market

1Cucumber, 1Carrots, 1/4Romain Lettuce, 1pack Mayonaise, 1pack crabstick

rich vegetable that contains plenty of carbohydrates and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The leaves, which are also edible if a person cooks them or dries them in the sun, can contain up to 25% protein.

are an excellent source of vitamins K, A, and C, folic acid, potassium, and silica, which is a trace mineral that helps strengthen connective tissue. Japanese cucumbers in pickled form are an essential component in Japanese cuisine.

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium.

The benefits of tomatoes are attributed to its antioxidants that can reduce the risk of heart disease, cancer, diabetes, etc. These edible berries are so commonly used across cuisines that it is hard to find a kitchen without them. They are scientifically known as Solanum lycopersicum.

Onions are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption.It’s also a powerful antioxidant that could help protect your cells from unstable, damaging molecules called free radicals.Onions are rich in B vitamins

Ever wondered what makes white onions good for your health? This section dives into the many nutrients in white onions. We’ll look at their carbs, fibers, vitamins, minerals, and other healthy plant parts. We’ll also compare it with other onion types to help guide your food choices.

it can get rid of dark spots, age spots, acne scars, and other marks on your face or body. It has a lot of antioxidants and helps get rid of dead skin. This means that it can renew the cells in your skin, make the colour brighter, and help get rid of fine lines and wrinkles.

Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more.

From mashed potatoes, scalloped cheesy potatoes and the fast-food fried variety, potatoes are everywhere. They’re by far one of the most popular vegetables in America. But are potatoes good for your health?There seems to be a lot of misconceptions on the health benefits of potatoes.

Known in the west as a “Napa Cabage”, Pechay Baguio is popular with nutritionists since 100g carries only 16 calories and is packed with a number of antioxidants and essential vitamins that rejuvenate the body

Cabbage is highly nutritious vegetable. Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive health.

thin-skinned squash originally from Mexico. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item in much of the country.

Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, .

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.

Taro root is a vegetable used in a variety of cuisines around the world. It has a mild, nutty taste, starchy texture, and nutrition benefits that make it a healthier alternative to other root vegetables like potatoes. Taro root is commonly added to savory dishes or fried as a snack

Sweet potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. There are various possible health benefits of sweet potatoes, such as improving digestion and reducing inflammation. Some people use the terms “sweet potato” and “yam” interchangeably.

Green beans help you maintain a healthy weight.Green beans are heart healthy. They contain no cholesterol,rich in fiber and are naturally low in sodium.Green beans are a low FODMAP food. ...High in protein.A good source of vitamins and minerals such as Vitamin A, Vitamin C and manganese.

Cucumbers are a nutritious food with a high water content. They can help relieve dehydration and contain many important vitamins and minerals. They also feature in some beauty products.

Long bean leaves are an excellent source of vitamins B2 which reduces blood pressure. ( ...They contain Vitamin C which boosts immunity. ( ...Iron present in Long bean leaves improves appetite. ( ...They also contain vitamin A that boosts eye sight.

Broccoli is low in calories and contains many nutrients and antioxidants that benefit various aspects of human health.Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.

They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers

Radishes are rich in antioxidants like vitamin C, and minerals like calcium and potassium. Red radishes like these are the most common variety

Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health. It is rich in multiple vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer

Chilli pakora, chilli paneer, chilly potato, chilly mushroom!! Mouthwatering, isn’t it? You might wonder why almost all Indian foods start with the word ‘chilli?’ Well, Indian food is known for its spices, and chillies are what lend the food that special kick.

This article discusses the medicinal uses, health benefits, side effects and warnings of Siling labuyo..Siling labuyo (Capsicum Frutescens) is a variety of cayenne pepper commonly found in Southeast Asian Region.

Bottle gourd is a water-rich vegetable strong in vitamin C, K, and calcium. It helps to maintain a healthy heart and lowers dangerous cholesterol levels. Diabetics will benefit from the juice because it helps to maintain blood sugar and blood pressure levels.

Green eggplants are a good source of fiber and potassium that lower the risk of heart disease. They contain manganese which helps to regulate glucose metabolism in the human body. They also contain copper that prevents premature aging. Iron in it treats Anemia.

Due to their vitamin C, vitamin K and fiber content, sweetpeas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.

Baby Corn provides the valuable nutrients that lack in most people's diets. It is high in potassium, folic acid, and is a rich source of vitamins A, B, E and many other minerals. Furthermore, it is extremely low in fat and has a lower Glycemic index than regular corn making it a great substitute.

Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. It grows best in cool climates and requires a long winter season to grow fully.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits.

One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.

rich in various antioxidants that possess anti-inflammatory, antibacterial, and anti-viral properties. Celery also contains a compound called luteolin that can prevent inflammation in the brain cells. Research suggests that celery extract acts like anti-inflammatory drugs like aspirin and ibuprofen

they are a good source of vitamins and minerals. Key limes are rich in vitamin C, essential for immune function, skin health, and iron absorption. They also contain small amounts of B vitamins like folate and pantothenic acid. Minerals in key limes include potassium, calcium, and magnesium.

is a rich source of flavonoids and phenolic compounds, which contain antioxidants. It's also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties. Lemongrass contains quercetin

are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Definite proof of these health benefits of leeks will depend upon future studies with humans

the Philippines, is a crunchy biennial plant belong in the family Apiaceae and is native to Eurasia.(1) It is more citrusy in aroma. Break off a little piece of its stalk and you’d note that the smell resembles that of celery. If you’ve had Lumpiang Shanghai or Chopsuey

Ang usbong ng sampalok ay source ng beta-carotene na nakakatulong sa pagpapalinaw ng paningin. Mayroon din itong iron at Vitamin C

offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy.

Prevents Cold And Flu. As it has antibacterial and antiviral properties, it is an excellent medicine to treat viral and flu infections. ...Aids in Digestion. ...Reduces Risk of Cancer. ...Lowers blood sugar levels. ...Good For Your Eye. ...Keeps Your Heart Healthy. ...Boosts Immunity. ..

can block calcium channels, which may help to lower blood pressure. Its essential oils can help lower your cholesterol and triglycerides. Basil also contains magnesium, which can help improve your blood flow by allowing your muscles and blood vessels to relax. Reduced inflammation.

Highly nutritious. ...Rich in antioxidants. ...May help manage blood sugar. ...May help lower blood pressure. ...May improve symptoms of asthma. ...Promotes gut health. ...Very versatile.

it may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.

Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits.

a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density. One study on parsley found that it helped protect against osteoporosis in rats.

The health benefits of sprouts include improved digestion of both carbohydrates and proteins. Germination stimulates the release of enzymes to pre-digest starch, which may aid in gut health and reduce intestinal gas.

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fresh

3Stalk of Celery,3medium Carrots

1Apple,1Cucumber,1Ginger & 3 Stalk Celery